Jogging a multi benefit exercise

Jogging is for you, if you are really looking out for a multi-benefit exercise.

Few among the countless pros of jogging are
* Reduces body fat percentage
* Lowers stress
* Great medicine for depression
* Muscle toning
* Heart simulating
* Brings rhythm to the body

Hey but this package also comes with some cons.
In case of highly overweight people jogging is not advisable since it brings in a lot of pressure on the joints and also cause muscle injury.

Also if you are a patient of heart or have family history of blood pressure, its better to get advise from the physician.

Medical practitioners generally dont recommend jogging for age above 60.

If you have not exercised from long time take jogging easy. Don't stress your self, no stretching.
Don't run for life, enjoy the pace and run with life, you'll run longer :)